How to Feed Your Skin from Within: The Best Supplements for Ageing Skin
Imagine if you could get all the vitamins you need from the sun? Imagine if you could eat whatever you wanted and still appear healthy?
Unfortunately, the sun and our diets have an effect on our skin, but not in the way we hoped. Sun damage and sugar consumption are two causes of accelerated signs of ageing. Not only that, but as you age your skin loses moisture, becoming drier and collagen and elastin production declines, resulting in sagging skin, fine lines and wrinkles.
To counteract these changes, using effective topical ingredients on your skin is highly beneficial. However, nourishing your skin from within (alongside your skincare routine) can enhance a luminous complexion, youthfulness, and overall wellness.
The Best Skin Supplements
Finding the best skin supplements can seem overwhelming. There are many products on the market which claim to erase wrinkles, promising youthful skin – many of which are only going to leave your wallet empty.
When choosing a skincare supplement, look at the individual ingredients. Depending on your ageing concerns, differing ingredients have varying functions to improve the appearance of your skin.
Selenium protects your skin from free radical damage. Free radicals are uncharged molecules which damage skin cells, causing premature aging.
Free radical damage occurs via pollution, smoking, alcohol, fried foods, and more. Selenium also protects the skin from UV damage and pigmentation, ensuring its elasticity is maintained.
Adults required 55mg of selenium per day, which is commonly found in tuna, oysters and sunflower seeds. If you’re lacking in selenium, supplementing your diet with this mineral can aid youthfulness.
Vitamin A is vital for skin health. You may be familiar with vitamin A in topical form, which is commonly known as retinol.
This vitamin promotes collagen production for smoothness and plumpness. Brightly coloured vegetables are rich in vitamin A, but if you don’t enjoy veggies and want to use a dietary supplement, you only need 0.6mg daily.
A potent antioxidant, vitamin E provides protection from free radical damage, reduces UV damage and supports your skin for optimal nourishment.
Around 4mg of vitamin E is needed daily – if you don’t wish to consume a supplement, you can get this mineral from plant oils, nuts and seeds.
Vitamin C is needed for natural collagen synthesis, preventing dehydrated skin and healing wound damage. Vitamin C also promotes a glowing complexion, minimising fine lines and wrinkles.
You need 40mg of vitamin C daily – as it can’t be stored in the body, consuming it via your diet (oranges, peppers and broccoli are great sources) or supplementation is necessary.
Using a CoQ10 supplement has been found to reduce wrinkles around the nose, eyes and mouth.
CoQ10 boasts antioxidant properties to neutralise free radical damage and promote collagen and elastin production. Taking between 30mg to 200mg of CoQ10 daily is common.
If you’re familiar with skin terminology, then collagen needs no introduction. Collagen is a protein, one of the building blocks in the body. It’s naturally found in the skin, muscles and bone, but production declines as you get older.
Taking a collagen supplement may help to minimise wrinkles, increase firmness and improve hydration levels. If you’re planning on taking a supplement, you may wish to use one which combines collagen with other beneficial skin ingredients.
Zinc is essential for relieving inflammation. However, it’s also beneficial for stimulating new cell production and healing skin damage.
You can find zinc in meat, dairy, nuts and seeds. The recommended daily amount is 7mg for women and 9.5mg for men, so if you’re not consuming enough via your diet, taking a zinc supplement may be beneficial.
Rich in omega 3 fatty acids, flaxseed oil helps to nourish your skin from within to aid moisture levels, Flaxseed oil is also rich in antioxidant properties to protect the skin from free radical damage and alleviate UV damage.
You can consume flaxseed oil in liquid form by adding it to your beverages or drizzling over salads.
Supplements enhance your skincare
Using supplements may enhance the results of your skincare routine. If you’re searching effective products for your complexion, try our Triple Action Serum Kit – our retinol, vitamin C and hyaluronic serum work in harmony to fight signs of ageing, dehydration and dullness.
Our natural formulations actively work deep down in the skin to leave your complexion looking plump, radiant, and healthy.
Buy our Triple Action Kit at a special price with a 45% discount then when purchased separately.