If you’re familiar with skin terminology, then collagen needs no introduction. Collagen is a protein, one of the building blocks in the body. It’s naturally found in the skin, muscles and bone, but production declines as you get older.
Taking a collagen supplement may help to minimise wrinkles, increase firmness and improve hydration levels. If you’re planning on taking a supplement, you may wish to use one which combines collagen with other beneficial skin ingredients.
Zinc is essential for relieving inflammation. However, it’s also beneficial for stimulating new cell production and healing skin damage.
You can find zinc in meat, dairy, nuts and seeds. The recommended daily amount is 7mg for women and 9.5mg for men, so if you’re not consuming enough via your diet, taking a zinc supplement may be beneficial.