Surprising Acne Triggers
Birth control pills
Some birth control pills may worsen acne. However, there are also some birth control pills that can help to control blemishes. Talk to your doctor if you’re worried about your acne and the effect of birth control.
Makeup can clog your pores, especially if you don’t remove it before you go to bed. If you have blemished skin, opt for oil free cosmetics and non-comedogenic formulations.
While there is no direct link to show that sugary or fried foods cause acne, your diet plays a part in the appearance of your skin. Some people find that certain foods, like dairy, can trigger breakouts. If you notice that specific types of food upset your skin, then it’s best to avoid them.
To promote a healthy complexion, eat foods rich in nutrients, including oily fish, nuts, seeds, wholegrains, leafy green vegetables, and fresh fruit.
Changes in weather and humidity can cause surprise breakouts. Don’t be alarmed if you notice spots after traveling. The best way to deal with this is to give your skin time to adjust to your new environment.
Physical sunscreens which sit on the surface of the skin can cause your skin to sweat, making your acne worse. If you need a sunscreen, choose a gel formula.
Hair removal may cause swollen skin tissue which pushes dead skin cells and bacteria deeper into your pores.
Before removing hair, clean your skin to help alleviate bacteria. Only use non-comedogenic hair removal products as these won’t clog your pores.
Did you know that bacteria can harbor on the surface of your phone? If you love chatting on your cell you should know that this bacteria transfers to your face, helping blemishes to occur.
Keep your phone germ free by cleaning it with an anti-bacterial hand gel every day.